For a quickie snack during the day, do your body a favour and steer away from sugar, instead opt for some of these ideas. You will refuel your brain and kick start your energy levels:
- Celery topped with tuna mixed with greek yogurt and fresh herbs
- Sliced apple with tahini
- Rice cakes spread with pesto and sardines or smoked salmon, fresh dill and cucumber slices
- Orange and apple slices sprinkled with cinnamon served with greek yogurt
- Trail mix made up of almonds, blueberries, craisins and grapes
- Carrots, celery and brocolli with hummus
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